The Gym Starter Guide
in association with gym group
Entering the world of fitness is a tough task, immersed with endless challenges. However below, we address many of the issues most face in the process of attaining results. We cover all aspects of your fitness journey from exercises and frequency, mobility and movement, rehabilitation, variety in fitness approaches and desired outcomes, nutrition, the impact of mental health on your goals and more in small, digestible form, to make this challenge in your life an easier one to overcome. We believe almost anyone can achieve greatness with our health books. This series of health books are illustrated by our founder in association with gym group, one of the biggest names & fitness franchises in the world.
Click each file to read
FitBook Vol. 1: This Workout Program is designed to help build muscle, lower fat and improve overall general health regardless of your current fitness levels.
FitBook Vol. 2: Food & Ways To Eat To Achieve Results will help navigate you through the process of what and how to eat to get specific results.
The Mini Recipe Book of Deliciousness: find recipes for some of the tastiest and healthiest meals on the internet.
FitBook Vol. 3: Posture & Mobility Stretches helps you to maintain a healthy spine, improve and retain good range in your muscles, joints and overall better movement to execute a more productive session in the gym or outside of it.
FitBook Vol. 4: Posture & Mobility Exercises provides exercises to help you maintain a healthy spine, improve and retain strength in your joints and overall better movement to execute a more productive session in the gym or outside of it.
FitBook Vol. 4: Posture & Mobility Exercises Part 2, if you're acquainted with part 1, part 2 helps you discover new exercises to improve overall mobility & further enhance your body's mechanics with focus on new target areas.
FitBook Vol. 5: Ways To Cope With Stress provides you with stress coping strategies. Ultimately, stress is a common component of our every day lives, but unmitigated, can have negative effects on you and your overall performance.
FitBook Vol. 5.1: Ways To Cope With Stress provides you with stress coping strategies, but this time with the use of technology.
This Is Workplace Ergonomics is a handbook for desk workers, the body was made to move, so being immobile at a work station all day long will incur potential physiological problems including musculoskeletal problems, postural issues and tightness which can also lead to a decline in psychological health. This handbook helps you to design a workstation to accommodate the body's mechanics, increase well-being and performance at work.